![]() You can do this by eating or drinking 15 to 20g of a fast-acting carbohydrate - see examples below.Ĭhildren will need less than this to treat a hypo. This is called a severe hypo, and you would need help to treat it. You could also become unconscious or have a fit. If you don’t act quickly, it could get worse and you could start feeling confused and drowsy. You must do something as soon as you notice symptoms of a hypo, or if a blood test has shown your glucose levels are too low. If you keep getting a low blood sugar level, talk to your diabetes care team about things you can do to help prevent it. We've got lots of information on how to look after your blood sugar levels when you exercise. Here are a few things to watch out for, to prevent a hypo: This is something you can discuss with your healthcare team. Some people may use a Flash monitor or continuous glucose monitor (CGM) to monitor their levels. A hypo can happen quickly, so always have your hypo treatment with you. How to prevent hypoglycaemiaĬhecking your blood sugar regularly may help you prevent a hypo before it happens, as well as being aware of the signs and symptoms above. This is when you have no symptoms of your blood sugars dropping, and it can be dangerous. Some people who have diabetes may be at risk of hypo unawareness. These symptoms are sometimes called a 'diabetic attack', but this term is also used for other serious conditions, like diabetic ketoacidosis (DKA). ![]() Watch our 'What does a hypo feel like' video, and read more on the signs and symptoms.Įveryone has different symptoms, but the most common symptoms of a hypo are: Check with your diabetes healthcare team if you’re not sure whether the treatment you’re on is likely to cause hypos. Insulin and some other diabetes medications can make you more likely to have a hypo. taking more insulin (or certain diabetes medication) than you needed. ![]() doing a lot of exercise without having extra carbohydrate or without reducing your insulin dose (if you take insulin).not having enough carbohydrate at your last meal.We don’t always know why hypos happen, but some things make them more likely. Understanding why you get hypos can help you prevent them from happening as often. Not everyone with diabetes will have hypos. Hypos can happen if the balance of diabetes medication you take (especially insulin), food you eat and physical activity you do sometimes isn’t right. ![]() Hypoglycaemia at night Why does hypoglycaemia happen? It's important you know what the signs are and how to treat a hypo if you have one.īut be mindful that your symptoms may change over time.Ĭlick on the links to skip to the information you need. A low blood sugar level, also called hypoglycaemia or a ‘hypo"’ is where the level of sugar (glucose) in your blood drops too low, below 4mmol/l.Ī hypo can happen quickly, so it’s important to have hypo treatments with you at all times. ![]()
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